How to do the Smith Hip Thrust
- 1Position your upper back against a bench and place your feet flat on the floor.
- 2Roll the barbell over your hips and grasp it with both hands.
- 3Drive through your heels and extend your hips upward.
- 4Squeeze your glutes at the top of the movement.
- 5Lower your hips back down to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
TRACK THE SMITH HIP THRUST IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
