How to do the Smith Hip Thrust
- 1Position your upper back against a bench and place your feet flat on the floor.
- 2Roll the barbell over your hips and grasp it with both hands.
- 3Drive through your heels and extend your hips upward.
- 4Squeeze your glutes at the top of the movement.
- 5Lower your hips back down to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
TRACK THE SMITH HIP THRUST IN W8M8
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