How to do the Smith Hack Squat
- 1Position yourself under the bar of the Smith Machine.
- 2Place your feet shoulder-width apart and slightly in front of you.
- 3Unrack the bar by extending your legs and keeping your back straight.
- 4Lower the bar by bending your knees and hips, keeping your torso upright.
- 5Descend until your thighs are parallel to the floor.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
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