Smith Good Morning Off Pins

How to do the Smith Good Morning Off Pins

1. 1Set the pins on the Smith Machine to an appropriate height.
2. 2Position the barbell on your upper back and step under it.
3. 3Stand with your feet shoulder-width apart.
4. 4Unlock the bar and bend at the hips, lowering your torso until it is almost parallel to the floor.
5. 5Keep a slight bend in your knees and maintain a neutral spine.
6. 6Return to the starting position by extending your hips.

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