How to do the Smith Good Morning Off Pins
- 1Set the pins on the Smith Machine to an appropriate height.
- 2Position the barbell on your upper back and step under it.
- 3Stand with your feet shoulder-width apart.
- 4Unlock the bar and bend at the hips, lowering your torso until it is almost parallel to the floor.
- 5Keep a slight bend in your knees and maintain a neutral spine.
- 6Return to the starting position by extending your hips.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
TRACK THE SMITH GOOD MORNING OFF PINS IN W8M8
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