How to do the Smith Full Squat
- 1Position yourself under the bar of the Smith Machine, with the bar resting on your upper traps.
- 2Place your feet shoulder-width apart with your toes slightly pointed out.
- 3Unrack the bar by pushing up and stepping back slightly.
- 4Lower your body by bending your knees and hips, keeping your back straight and chest up.
- 5Descend until your thighs are parallel to the ground or slightly below.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
TRACK THE SMITH FULL SQUAT IN W8M8
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