Smith Front Squat (Clean Grip)

How to do the Smith Front Squat (Clean Grip)

1. 1Position the barbell at shoulder height on the Smith Machine.
2. 2Stand with your feet shoulder-width apart and place the barbell across the front of your shoulders.
3. 3Use a clean grip to hold the barbell, with your elbows pointing forward and your upper arms parallel to the ground.
4. 4Unrack the bar and take a step back.
5. 5Lower your body by bending your knees and hips, keeping your chest up and back straight.
6. 6Descend until your thighs are parallel to the ground.
7. 7Push through your heels to return to the starting position.

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