How to do the Smith Front Squat

1Position the barbell at shoulder height on the Smith Machine.
2Stand with your feet shoulder-width apart.
3Place the barbell across the front of your shoulders, crossing your arms to hold it in place.
4Keep your chest up and your back straight.
5Lower your body by bending your knees and hips, keeping your torso upright.
6Descend until your thighs are parallel to the floor.
7Push through your heels to return to the starting position.