How to do the Smith Front Squat
- 1Position the barbell at shoulder height on the Smith Machine.
- 2Stand with your feet shoulder-width apart.
- 3Place the barbell across the front of your shoulders, crossing your arms to hold it in place.
- 4Keep your chest up and your back straight.
- 5Lower your body by bending your knees and hips, keeping your torso upright.
- 6Descend until your thighs are parallel to the floor.
- 7Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
TRACK THE SMITH FRONT SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
