How to do the Smith Frankenstein Squat
- 1Position the barbell on the Smith machine at shoulder height.
- 2Stand with your feet shoulder-width apart and grasp the bar with an overhand grip, arms extended in front of you.
- 3Unrack the bar and step back slightly.
- 4Lower your body by bending your knees and hips, keeping your back straight and chest up.
- 5Descend until your thighs are parallel to the floor.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
TRACK THE SMITH FRANKENSTEIN SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
