How to do the Smith Chair Squat
- 1Position yourself under the bar of the Smith Machine.
- 2Place the bar across your upper back and shoulders.
- 3Stand with your feet shoulder-width apart and slightly in front of the bar.
- 4Lower your body into a squat position, keeping your back straight and chest up.
- 5Continue lowering until your thighs are parallel to the floor.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Smith Machine
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