Smith Calf Raise (w/ Block)

How to do the Smith Calf Raise (w/ Block)

1. 1Position yourself under the bar of the Smith Machine with the balls of your feet on the block.
2. 2Unrack the bar and let it rest on your shoulders.
3. 3Raise your heels as high as possible by extending your ankles.
4. 4Pause at the top of the movement.
5. 5Slowly lower your heels back down to the starting position.

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