Smith Calf Raise

How to do the Smith Calf Raise

1. 1Position yourself under the bar of the Smith Machine with the bar resting on your shoulders.
2. 2Place the balls of your feet on a raised platform or block, with your heels hanging off.
3. 3Push through the balls of your feet to raise your heels as high as possible.
4. 4Pause at the top of the movement, then slowly lower your heels back down to the starting position.

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