Smith Bent-Knee Good Morning

How to do the Smith Bent-Knee Good Morning

1. 1Position yourself under the bar of a Smith Machine with the bar resting on your shoulders.
2. 2Stand with your feet shoulder-width apart and knees slightly bent.
3. 3Keep your back straight and hinge at the hips to lower your torso forward.
4. 4Lower until your torso is nearly parallel to the floor.
5. 5Return to the starting position by extending your hips and standing upright.

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