How to do the Smith Behind Neck Press
- 1Sit on a bench with back support under the Smith Machine.
- 2Grip the barbell with a pronated grip, slightly wider than shoulder-width apart.
- 3Unrack the bar and position it behind your neck.
- 4Lower the bar slowly until it is just above your shoulders.
- 5Press the bar back up to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Smith Machine
TRACK THE SMITH BEHIND NECK PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Shoulders_360.gif)
_Shoulders_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
_Back_360.gif)