How to do the Smith Behind Neck Press
- 1Sit on a bench with back support under the Smith Machine.
- 2Grip the barbell with a pronated grip, slightly wider than shoulder-width apart.
- 3Unrack the bar and position it behind your neck.
- 4Lower the bar slowly until it is just above your shoulders.
- 5Press the bar back up to the starting position.
Muscle group
Shoulders
Type
Weights or Machine
Equipment
Smith Machine
TRACK THE SMITH BEHIND NECK PRESS IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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