Smith Banded Full Squat

How to do the Smith Banded Full Squat

1. 1Set up the Smith machine with the bar at shoulder height.
2. 2Attach a resistance band to the base of the Smith machine and loop it around the bar.
3. 3Position yourself under the bar with your feet shoulder-width apart.
4. 4Unrack the bar and lower into a squat position, keeping your back straight and knees in line with your toes.
5. 5Push through your heels to return to the starting position.

TRACK THE SMITH BANDED FULL SQUAT IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.