Smith Banded Full Squat

How to do the Smith Banded Full Squat

1. 1Set up the Smith machine with the bar at shoulder height.
2. 2Attach a resistance band to the base of the Smith machine and loop it around the bar.
3. 3Position yourself under the bar with your feet shoulder-width apart.
4. 4Unrack the bar and lower into a squat position, keeping your back straight and knees in line with your toes.
5. 5Push through your heels to return to the starting position.

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