Sliding Leg Curl on Floor (w/ Towel)

How to do the Sliding Leg Curl on Floor (w/ Towel)

1. 1Lie on your back with your legs extended and heels on a towel.
2. 2Keep your arms by your sides for stability.
3. 3Lift your hips off the floor into a bridge position.
4. 4Slide your heels towards your glutes by bending your knees.
5. 5Extend your legs back to the starting position while keeping your hips elevated.
6. 6Repeat the movement.

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