Sled Wide Hack Squat

How to do the Sled Wide Hack Squat

1. 1Position yourself on the hack squat machine with your back against the pad and shoulders under the shoulder pads.
2. 2Place your feet wider than shoulder-width apart on the platform.
3. 3Release the safety handles and lower yourself by bending your knees and hips.
4. 4Descend until your thighs are parallel to the platform.
5. 5Push through your heels to extend your knees and hips, returning to the starting position.

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