Sled Reverse Hack Squat

How to do the Sled Reverse Hack Squat

1. 1Position yourself facing the hack squat machine with your shoulders and back against the pads.
2. 2Place your feet shoulder-width apart on the platform.
3. 3Release the safety handles and lower your body by bending your knees and hips.
4. 4Descend until your thighs are parallel to the platform.
5. 5Push through your heels to extend your knees and hips, returning to the starting position.
6. 6Repeat the movement for the desired number of repetitions.

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