How to do the Sled Reverse Hack Squat
- 1Position yourself facing the hack squat machine with your shoulders and back against the pads.
- 2Place your feet shoulder-width apart on the platform.
- 3Release the safety handles and lower your body by bending your knees and hips.
- 4Descend until your thighs are parallel to the platform.
- 5Push through your heels to extend your knees and hips, returning to the starting position.
- 6Repeat the movement for the desired number of repetitions.
Muscle group
Legs
Type
Weights or Machine
Equipment
Hack Squat Machine
TRACK THE SLED REVERSE HACK SQUAT IN W8M8
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