Sled One-Leg Hack Squat

How to do the Sled One-Leg Hack Squat

1. 1Position yourself on the hack squat machine with your back against the pad and shoulders under the shoulder pads.
2. 2Place one foot on the platform and extend the other leg out in front of you.
3. 3Lower the weight by bending your knee and hip of the working leg until the thigh is parallel to the platform.
4. 4Push through your heel to extend your leg and return to the starting position.
5. 5Repeat for the desired number of repetitions before switching legs.

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