How to do the Sled One-Leg Calf Press on Leg Press
- 1Sit on the leg press machine and place one foot on the platform.
- 2Push the platform away by extending your knee and flexing your calf.
- 3Slowly return to the starting position by bending your knee and lowering the platform.
- 4Repeat for the desired number of repetitions before switching legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Press Machine
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