How to do the Sled Lying Calf Press
- 1Lie down on the sled machine with your back flat against the pad.
- 2Place your feet on the platform with your toes pointing forward.
- 3Extend your legs fully without locking your knees.
- 4Push through the balls of your feet to lift the weight.
- 5Slowly lower the weight back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Sled Machine
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