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How to do the Sled Glute-Dominant Leg Press
- 1Sit on the leg press machine with your back against the pad.
- 2Place your feet on the platform shoulder-width apart.
- 3Push the platform up to release the safety bars.
- 4Lower the platform by bending your knees towards your chest.
- 5Push the platform back up by extending your legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Press Machine
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