How to do the Sled Calf Press on Leg Press
- 1Sit on the leg press machine and place your feet on the sled with your toes at the bottom edge.
- 2Extend your legs fully without locking your knees.
- 3Press through the balls of your feet to lift the sled by extending your ankles.
- 4Slowly return to the starting position by flexing your ankles.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Press Machine
TRACK THE SLED CALF PRESS ON LEG PRESS IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
