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How to do the Sled Angled One-Leg Press
- 1Sit on the leg press machine and place one foot on the platform.
- 2Position your body at an angle with your back against the pad.
- 3Push the platform away by extending your leg.
- 4Slowly bend your knee to lower the platform back to the starting position.
- 5Repeat the movement for the desired number of repetitions and switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Press Machine
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