How to do the Sled 45-Degrees One-Leg Press
- 1Sit on the leg press machine and place one foot on the platform.
- 2Adjust the seat and backrest to ensure proper alignment and support.
- 3Push the platform away by extending your leg, keeping your other leg relaxed.
- 4Slowly lower the platform back to the starting position, maintaining control.
- 5Repeat for the desired number of repetitions before switching legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Press Machine
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