How to do the Sled 45-Degrees Calf Press
- 1Sit on the leg press machine and place your feet on the platform with your toes pointing forward.
- 2Extend your legs fully without locking your knees.
- 3Push the platform away by extending your ankles and contracting your calf muscles.
- 4Slowly return to the starting position by bending your ankles.
Muscle group
Legs
Type
Weights or Machine
Equipment
Leg Press Machine
TRACK THE SLED 45-DEGREES CALF PRESS IN W8M8
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