How to do the Ski Step
- 1Stand with your feet shoulder-width apart.
- 2Step one foot forward while simultaneously stepping the other foot back.
- 3Swing your arms in opposition to your legs, similar to a skiing motion.
- 4Quickly switch legs and repeat the motion continuously.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SKI STEP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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