How to do the Skater Squat
- 1Stand on one leg with the other leg bent at the knee and lifted off the ground.
- 2Extend your arms in front of you for balance.
- 3Lower your body by bending the knee of the standing leg, keeping the other leg off the ground.
- 4Squat down until your thigh is parallel to the ground or as low as you can comfortably go.
- 5Push through the heel of the standing leg to return to the starting position.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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