How to do the Skater
- 1Stand with your feet hip-width apart.
- 2Jump to the right, landing on your right foot and bringing your left foot behind you.
- 3Swing your arms for balance and momentum.
- 4Jump to the left, landing on your left foot and bringing your right foot behind you.
- 5Continue alternating sides in a skating motion.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SKATER IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
