How to do the Skater
- 1Stand with your feet hip-width apart.
- 2Jump to the right, landing on your right foot and bringing your left foot behind you.
- 3Swing your arms for balance and momentum.
- 4Jump to the left, landing on your left foot and bringing your right foot behind you.
- 5Continue alternating sides in a skating motion.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SKATER IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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