Sitting Toe Pull Achilles Stretch

How to do the Sitting Toe Pull Achilles Stretch

1. 1Sit on the floor with your legs extended in front of you.
2. 2Bend your knees slightly and reach forward to grab your toes.
3. 3Gently pull your toes towards you while keeping your back straight.
4. 4Hold the stretch, feeling the stretch in your Achilles tendons and calves.

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