Sitting Shoulder Stretch On Bench

How to do the Sitting Shoulder Stretch On Bench

1. 1Sit on the floor with your back facing the bench.
2. 2Place your hands on the bench behind you, fingers pointing forward.
3. 3Slowly walk your feet forward until your arms are fully extended and your body is in a straight line.
4. 4Hold the stretch, feeling the tension in your shoulders.
5. 5Slowly return to the starting position.

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