Sitting Rotational Hip Stretch

How to do the Sitting Rotational Hip Stretch

1. 1Sit on the floor with your legs extended in front of you.
2. 2Bend your right knee and place your right foot on the outside of your left thigh.
3. 3Twist your torso to the right, placing your left elbow on the outside of your right knee for support.
4. 4Hold the stretch, then repeat on the other side.

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