Sitting Neck Flexion Stretch

How to do the Sitting Neck Flexion Stretch

1. 1Sit on a bench with your feet flat on the floor.
2. 2Place your hands on your thighs.
3. 3Slowly lower your chin towards your chest, feeling a stretch in the back of your neck.
4. 4Hold the stretch for a few seconds, then return to the starting position.

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