How to do the Sitting Foot-To-Chest Buttocks Stretch
- 1Sit on the floor with your legs extended in front of you.
- 2Bend one knee and bring your foot towards your chest.
- 3Hold your foot with both hands and gently pull it towards your chest.
- 4Keep your back straight and hold the stretch.
- 5Repeat on the other side.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE SITTING FOOT-TO-CHEST BUTTOCKS STRETCH IN W8M8
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