Sit Squat

How to do the Sit Squat

1. 1Stand with your feet shoulder-width apart.
2. 2Extend your arms in front of you for balance.
3. 3Lower your body by bending your knees and hips, as if you are sitting back into a chair.
4. 4Keep your back straight and chest up.
5. 5Lower yourself until your thighs are parallel to the ground.
6. 6Push through your heels to return to the starting position.

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