How to do the Sit Squat
- 1Stand with your feet shoulder-width apart.
- 2Extend your arms in front of you for balance.
- 3Lower your body by bending your knees and hips, as if you are sitting back into a chair.
- 4Keep your back straight and chest up.
- 5Lower yourself until your thighs are parallel to the ground.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE SIT SQUAT IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
