How to do the Sissy Squat
- 1Stand on the sissy squat machine with your feet shoulder-width apart.
- 2Secure your calves against the padded support.
- 3Keep your torso upright and hold onto the handles for support.
- 4Lower your body by bending your knees and leaning back slightly.
- 5Descend until your thighs are parallel to the ground.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Sissy Squat Machine
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