Single Straight-Leg Glute Bridge Hold (Left)

How to do the Single Straight-Leg Glute Bridge Hold (Left)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Extend your left leg straight out.
3. 3Press through your right heel to lift your hips off the ground, forming a straight line from your shoulders to your knees.
4. 4Hold this position, keeping your left leg straight and your hips level.
5. 5Lower your hips back to the starting position.

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