Single Straight-Leg Glute Bridge Hold

How to do the Single Straight-Leg Glute Bridge Hold

1. 1Lie on your back with one knee bent and the other leg straight.
2. 2Keep your arms at your sides with palms facing down.
3. 3Lift your hips off the ground, forming a straight line from your shoulders to your knees.
4. 4Hold the position, keeping your straight leg elevated and your glutes engaged.
5. 5Maintain a steady breathing pattern throughout the hold.

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