How to do the Single Lean-back Quadriceps Stretch
- 1Sit on the floor with one leg extended and the other leg bent back.
- 2Lean back slowly, supporting yourself with your hands or elbows.
- 3Hold the stretch, feeling the tension in your quadriceps.
- 4Return to the starting position.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE SINGLE LEAN-BACK QUADRICEPS STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Calves_360.gif)
_Plyometrics_360.gif)
