Single Heel Drop Calf Stretch

How to do the Single Heel Drop Calf Stretch

1. 1Stand on a step platform with the balls of your feet on the edge and your heels hanging off.
2. 2Lower one heel down towards the ground, keeping the other foot stable on the platform.
3. 3Hold the stretch for a few seconds, feeling the stretch in your calf.
4. 4Raise your heel back up to the starting position.
5. 5Repeat with the other leg.

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