How to do the Side-to-Wide Squat
- 1Stand with your feet shoulder-width apart and your hands clasped in front of your chest.
- 2Step out to the side with your right foot, lowering your hips into a squat position.
- 3Push through your heels to return to the starting position.
- 4Repeat the movement on the other side.
Muscle group
Legs
Type
Bodyweight
Equipment
None needed
TRACK THE SIDE-TO-WIDE SQUAT IN W8M8
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