How to do the Side-Step Rear Delt Row
- 1Stand with your feet shoulder-width apart.
- 2Step to the side with one foot while keeping your other foot stationary.
- 3Bend your knees slightly and lean forward at the hips.
- 4Pull your elbows back, squeezing your shoulder blades together.
- 5Return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
None needed
TRACK THE SIDE-STEP REAR DELT ROW IN W8M8
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