How to do the Side Split Squat
- 1Stand with your feet wider than shoulder-width apart.
- 2Shift your weight to one leg, bending the knee and lowering your hips while keeping the other leg straight.
- 3Push through the heel of the bent leg to return to the starting position.
- 4Repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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