How to do the Side Split
- 1Start in a standing position with your feet wider than shoulder-width apart.
- 2Slowly lower your body into a squat position.
- 3Extend one leg out to the side while keeping the other leg bent.
- 4Place your hands on the floor for balance.
- 5Hold the position, then return to the starting position.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE SIDE SPLIT IN W8M8
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