How to do the Side Shuttle
- 1Stand with your feet shoulder-width apart.
- 2Bend your knees slightly and lean forward at the hips.
- 3Quickly step to the side with one foot, followed by the other foot.
- 4Continue shuffling side to side, maintaining a low stance and quick movements.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE SIDE SHUTTLE IN W8M8
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