How to do the Side Push Neck Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Place one hand on the side of your head.
- 3Gently push your head to the opposite side, stretching the neck muscles.
- 4Hold the stretch for a few seconds.
- 5Return to the starting position and repeat on the other side.
Muscle group
Other
Type
Reps Only
Equipment
None needed
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