Side Neck Stretch

How to do the Side Neck Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Place one hand on the opposite side of your head.
3. 3Gently pull your head towards your shoulder until you feel a stretch in your neck.
4. 4Hold the position for a few seconds.
5. 5Return to the starting position and repeat on the other side.

TRACK THE SIDE NECK STRETCH IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro