How to do the Side-Lying Outward Knee Kick
- 1Lie on your side with your legs stacked and knees bent at a 90-degree angle.
- 2Support your upper body with your bottom arm and place your top arm in front of you for balance.
- 3Keeping your feet together, lift your top knee upward while keeping your hips stable.
- 4Slowly lower your knee back to the starting position.
- 5Repeat the movement for the desired number of repetitions, then switch sides.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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