How to do the Side-Lying Leg Raise
- 1Lie on your side with your legs straight and stacked on top of each other.
- 2Support your head with your lower arm and place your upper arm in front of your chest for balance.
- 3Raise your top leg as high as possible while keeping it straight.
- 4Slowly lower your leg back to the starting position.
- 5Repeat for the desired number of repetitions and switch sides.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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