Side-Lying Internal Rotation

How to do the Side-Lying Internal Rotation

1. 1Lie on your side with your knees slightly bent and your head supported by your bottom arm.
2. 2Place your top arm across your body with your elbow bent at a 90-degree angle.
3. 3Rotate your top arm inward, bringing your hand towards your stomach.
4. 4Slowly return to the starting position and repeat.

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