Side-Lying Hip Adduction (Left)

How to do the Side-Lying Hip Adduction (Left)

1. 1Lie on your left side with your left arm extended for support.
2. 2Place your right leg over your left leg, with your right foot flat on the ground.
3. 3Keep your left leg straight and lift it upwards as high as possible.
4. 4Slowly lower your left leg back to the starting position.
5. 5Repeat the movement.

TRACK THE SIDE-LYING HIP ADDUCTION (LEFT) IN W8M8

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