How to do the Side-Lying Floor Stretch
- 1Lie on your side on the floor.
- 2Extend your bottom arm straight out in front of you.
- 3Stack your legs on top of each other and keep them straight.
- 4Hold the position, feeling a stretch along your side.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE SIDE-LYING FLOOR STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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